Burnout symptoms according to the Maslach Burnout
inventory and first research publication in 1976, can be recognised physically,
emotionally, and behaviourally.
Most people will experience a combination of
the symptoms below that includes severe exhaustion, feeling cut off from
others, and feeling they have no hope, energy, or reason for things to change.
Maybe you can already connect the dots from our
previous episodes of the CreatingReorganized show. Podcasting (be it audio only
of video) is a lonesome task unless it is the marketing activity of a small
business owner or founder.
If this is your first time in front of a microphone
and camera, recording and editing yourself can be stressful and thatās why I
have encouraged you to consider audio only, voice-over or focusing away from
the camera lens as a workaround to test the water.
As the founder, small business owner you donāt have to
be Mr. Beast on YouTube. Set your expectations realistically. Itās enough to
find and engage the right listeners who buy your services and products ā even
if these are just a handful. You arenāt video podcasting for the masses. So,
expectation management is key.
Especially, if you have started enthusiastically and idealistically
poured your heart and soul into your video podcast without or stagnating value
for your effort, you can easily lose your motivation to continue your video
podcast.
I then want you to look into your podcast hostās
statistics and to hypothesize about changes and to compare the outcome of your
changes.
If you procrastinate scripting, recording, editing and
publishing, this will be bad for your business brand. At worst you can
personally suffer and become less productive, absent from work, excessively
tired, or appear irritable.